The Great Scottish Run - What Route Is Your Mind Taking ?
The Psychology of Sport Chapter 1 - Running As the Great Scottish Run descends upon Glasgow, runners of every level will again be asking...
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Marco
Aug 206 min read
Can Regular Exercise Improve Every Aspect of Your Life?
Introduction In this post, we’ll delve into the science behind how exercise influences your body right down to the cellular level....
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Marco
Aug 156 min read
The Depression Meal Deal. Understanding The Food Mood Connection
It's unlikely that tiredness and fatigue accompany a great mood and motivation for change.
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Marco
Aug 55 min read
Am I Depressed? The Symptoms and the Processes of Diagnosing Depression
A tragic, but perfect example of how this manifests can be seen if we look at the Friends actor Matthew Perry.
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Marco
Jul 36 min read
The Political Circus: How Propaganda and Emotional Triggers Impact Our Mental Health
Politics and mental health are seemingly unrelated themes, but are they more interconnected than we'd like to admit? With a UK general...
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Marco
Jun 103 min read
Misconceptions about Depression
A Reality Check for Mental Health If you are currently experiencing thoughts of suicide, please reach out for help immediately. Here are...
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Marco
May 303 min read
Last Night Depression Stole My Life: Understanding & Overcoming Depression
In a state of depression, a person's mind can wage war against them, distorting thoughts, desires, and even their sense of self.
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Marco
Apr 284 min read
Why choosing the right Hypnotherapist is so important.
Beyond qualifications and experience, finding a hypnotherapist you genuinely connect with is vital for success
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Marco
Apr 189 min read
20 Of The Best Ways To Manage Anxiety
The Ultimate Anxiety Toolbox The Anxiety Series - Part 4 Throughout the series, we have established that feeling anxious is a normal...
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Marco
Mar 163 min read
Anxiety, a friend that keeps you alive, but might stop you from living.
Acute anxiety can save your life quickly, chronic anxiety can kill you slowly. Let’s look back at the bear in the woods analogy. Imagine...
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Marco
Feb 273 min read
Anxiety, the overprotective friend that needs to lighten up.
The Anxiety Series Part 2 Think About It... Anxiety has, for me been for better or worse an epic challenge. It's my greatest friend and...
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Marco
Feb 153 min read
Anxiety: The Best Friend Who Needs Boundaries (Like, Big Ones!)
Questionable thoughts, mixed emotions and unwanted sensations. Wait, did I say best friend... Anxiety has been a recurring theme in my...
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The Better Mental Health Blog - Think About Reading It
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